Pumpkin Muffins Recipe

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Pumpkin Muffins
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Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp ground ginger
  • 1 pinch nutmeg
  • 2 eggs
  • 1/4 cup molasses
  • 1/3 cup brown sugar
  • 1/4 cup vegetable oil

Directions:

  1. Preheat oven to 400 degrees. Grease muffin tins or line with paper cups.
  2. In a large bowl combine flour, baking poweder, salt, cinnamon, ginger and nutmeg.
  3. In another bowl, whisk together eggs, brown sugar, molassas, oil and pumpkin. Add to flour mixture and mix with spoon until flour just disappears.
  4. Spoon into muffin cups and bake 20 to 25 minutes, until tester comes out clean.
  5. Makes 10-12.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.26 Kcal (637 kJ)
Calories from fat 48.96 Kcal
% Daily Value*
Total Fat 5.44g 8%
Cholesterol 27.28mg 9%
Sodium 64.23mg 3%
Potassium 222.56mg 5%
Total Carbs 23.84g 8%
Sugars 11.14g 45%
Dietary Fiber 0.55g 2%
Protein 2.52g 5%
Vitamin C 0.2mg 0%
Iron 0.8mg 4%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 247.92 Kcal (1038 kJ)
Calories from fat 79.72 Kcal
% Daily Value*
Total Fat 8.86g 8%
Cholesterol 44.42mg 9%
Sodium 104.59mg 3%
Potassium 362.38mg 5%
Total Carbs 38.81g 8%
Sugars 18.14g 45%
Dietary Fiber 0.89g 2%
Protein 4.11g 5%
Vitamin C 0.3mg 0%
Iron 1.3mg 4%
Calcium 104.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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