Caribbean Catfish With Mango-Black Bean Salsa Recipe

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Caribbean Catfish With Mango-Black Bean Salsa
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Ingredients
7
Count
Nutrition
1791
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Sprinkle fillets evenly with jerk seasoning and salt.
  2. Melt butter with oil in a large nonstick skillet over medium heat; add fillets, and cook 6 to 8 minutes on each side or until done. Serve immediately with salsa. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1790.62 Kcal (7497 kJ)
Calories from fat 1022.7 Kcal
% Daily Value*
Total Fat 113.63g 175%
Cholesterol 519.23mg 173%
Sodium 3112.48mg 130%
Potassium 2341.64mg 50%
Total Carbs 55.11g 18%
Sugars 0.59g 2%
Dietary Fiber 6.8g 27%
Protein 124.95g 250%
Vitamin A 0.1mg 5%
Iron 6.8mg 38%
Calcium 313.9mg 31%
Amount Per 100 g
Calories 248.38 Kcal (1040 kJ)
Calories from fat 141.86 Kcal
% Daily Value*
Total Fat 15.76g 175%
Cholesterol 72.02mg 173%
Sodium 431.74mg 130%
Potassium 324.82mg 50%
Total Carbs 7.64g 18%
Sugars 0.08g 2%
Dietary Fiber 0.94g 27%
Protein 17.33g 250%
Iron 0.9mg 38%
Calcium 43.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.5
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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