Directions:
- Rub hens inside and out with garlic.
- Sprinkle inside and out with lemon juice.
- Bake in 400ºF oven 1 hour or until tender.
- Remove hens to warm. platter.
- Stir flour into drippings in pan.
- Cook 2 to 3 minutes.
- Combine mustard, broth, wine and honey.
- Gradually add to flour mixture, stirring constantly.
- Bring to boil.
- Mix in nuts.
- Split hens.
- Place on bed of wild rice.
- Spoon sauce over all.
- Garnish with fresh strawberry and kiwi, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.93 Kcal (1645 kJ) | ||
| Calories from fat | 144.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 25% | |
|---|---|---|---|
| Cholesterol | 206.34mg | 69% | |
| Sodium | 763.23mg | 32% | |
| Potassium | 746.45mg | 16% | |
| Total Carbs | 12.08g | 4% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 48.31g | 97% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 2.9mg | 16% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.84 Kcal (481 kJ) | ||
| Calories from fat | 42.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 25% | |
|---|---|---|---|
| Cholesterol | 60.31mg | 69% | |
| Sodium | 223.07mg | 32% | |
| Potassium | 218.16mg | 16% | |
| Total Carbs | 3.53g | 4% | |
| Sugars | 1.44g | 20% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 14.12g | 97% | |
| Vitamin C | 4.3mg | 24% | |
| Iron | 0.8mg | 16% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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