Directions:
- Sprinkle the seasoning salt on the birds.
- Stuff 2 cloves in each hen. Sprinkle the rest of the cloves in the baking dish.
- Place the hens on top of the garlic. Add the onions.
- Preheat oven 350*.
- Cover with dish with foil.
- Bake 1 hour.
- Note: Uncover after 1 hour to brown the birds. About 15 to 20 minutes or so. Check.
- Mixed Sauce for Mashed Potatoes:.
- Take all cooked garlic cloves and cooked onion pieces and the drippings. Place in a blender and pulse twice.
- Add to mashed dry potatoes. Add milk, salt and pepper. Serve with margarine or butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.03 Kcal (699 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 108.75mg | 36% | |
| Sodium | 1247.03mg | 52% | |
| Potassium | 412.54mg | 9% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 24.82g | 50% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.83 Kcal (414 kJ) | ||
| Calories from fat | 19.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 6% | |
|---|---|---|---|
| Cholesterol | 64.35mg | 36% | |
| Sodium | 737.89mg | 52% | |
| Potassium | 244.1mg | 9% | |
| Total Carbs | 3.75g | 2% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 14.68g | 50% | |
| Vitamin C | 3.9mg | 11% | |
| Iron | 0.8mg | 8% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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