Corned Beef Tamago Omelet Recipe

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Corned Beef Tamago Omelet
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Ingredients
4
Count
Nutrition
561
Calories
Total time
15
Minutes
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Ingredients:

  • 1 tbsp brown sugar
  • 4 eggs
  • 2-3 tbsp olive oil

Directions:

  1. 1. Mix the egs and sugar in bowl. Make sure that sugar is dissolved.
  2. 2. Mix in the corned beef. Stir well to break apart the chunks.
  3. 3. Heat olive oil in a pan.
  4. 4. Pour the mixed contents. Flip your mixture every 2-3 minutes. Then fold.
  5. 5. Once desired doneness is achieved, cut the omelet into strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.29 Kcal (2350 kJ)
Calories from fat 378.45 Kcal
% Daily Value*
Total Fat 42.05g 65%
Cholesterol 417.66mg 139%
Sodium 1068.15mg 45%
Potassium 270.63mg 6%
Total Carbs 5.59g 2%
Sugars 4.66g 19%
Protein 39.79g 80%
Iron 3.9mg 22%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 260.7 Kcal (1091 kJ)
Calories from fat 175.78 Kcal
% Daily Value*
Total Fat 19.53g 65%
Cholesterol 193.99mg 139%
Sodium 496.12mg 45%
Potassium 125.7mg 6%
Total Carbs 2.6g 2%
Sugars 2.16g 19%
Protein 18.48g 80%
Iron 1.8mg 22%
Calcium 30.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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