Amount Per 1 Serving
Calories	208.37 Kcal (872 kJ)
Calories from fat	109.69 Kcal
		% Daily Value*
Total Fat	12.19g	19%
Cholesterol	20.61mg	7%
Sodium	204.57mg	9%
Potassium	198.34mg	4%
Total Carbs	22.29g	7%
Sugars	2.68g	11%
Dietary Fiber	2.97g	12%
Protein	4.08g	8%
Vitamin C	1.6mg	3%
Iron	1.5mg	8%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	182.93 Kcal (766 kJ)
Calories from fat	96.3 Kcal
		% Daily Value*
Total Fat	10.7g	19%
Cholesterol	18.1mg	7%
Sodium	179.59mg	9%
Potassium	174.12mg	4%
Total Carbs	19.57g	7%
Sugars	2.36g	11%
Dietary Fiber	2.61g	12%
Protein	3.58g	8%
Vitamin C	1.4mg	3%
Iron	1.3mg	8%
Calcium	44.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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