Directions:
- Grill corn in the husks, or roast in the oven; cut kernels from cob.
- In a heavy 4-quart saucepan heat oil over medium heat. Stir in garlic and onions; reduce heat to low and cook until onions are translucent.
- Stir in water and milk and bring to a boil over medium-high heat. Slowly stir in cornmeal, whisking thoroughly. Reduce heat to low and simmer for 30 minutes, stirring often to prevent sticking and burning. Season with salt and pepper; simmer 15 minutes more.
- When cornmeal is tender, stir in corn, sage and Parmesan cheese. Transfer to a large bowl to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.37 Kcal (1513 kJ) | ||
| Calories from fat | 157.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 13.45mg | 4% | |
| Sodium | 265.49mg | 11% | |
| Potassium | 452.9mg | 10% | |
| Total Carbs | 40.91g | 14% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 337.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 87.14 Kcal (365 kJ) | ||
| Calories from fat | 38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 27% | |
|---|---|---|---|
| Cholesterol | 3.24mg | 4% | |
| Sodium | 64.02mg | 11% | |
| Potassium | 109.21mg | 10% | |
| Total Carbs | 9.86g | 14% | |
| Sugars | 1.92g | 32% | |
| Dietary Fiber | 1.05g | 17% | |
| Protein | 3.03g | 25% | |
| Vitamin C | 1mg | 7% | |
| Iron | 0.5mg | 11% | |
| Calcium | 81.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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