Directions:
- Drain the water from the can.
- Empty the corn into a microwave-proof bowl.
- Heat it for 1 1/2 minutes.
- Remove from the microwave.
- Add lemon pepper or lemon juice and mayonnaise.
- Mix well.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.79 Kcal (192 kJ) | ||
| Calories from fat | 32.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 6% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 1% | |
| Sodium | 59.91mg | 2% | |
| Potassium | 39.19mg | 1% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 0.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 215.62 Kcal (903 kJ) | ||
| Calories from fat | 153.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 6% | |
|---|---|---|---|
| Cholesterol | 14.66mg | 1% | |
| Sodium | 282.11mg | 2% | |
| Potassium | 184.55mg | 1% | |
| Total Carbs | 13.01g | 1% | |
| Sugars | 2.44g | 2% | |
| Dietary Fiber | 2g | 2% | |
| Protein | 4.66g | 2% | |
| Vitamin C | 4.7mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 3.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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