Crispy Glazed Corn Cereal Snack Mix Recipe

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Crispy Glazed Corn Cereal Snack Mix
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Ingredients:

Directions:

  1. Heat oven to 250 degrees.
  2. Spray a roasting pan with non-stick cooking spray.
  3. Place the cereal into the pan.
  4. In a 3-quart saucepan combine brown sugar, butter and light corn syrup; cook over medium heat until the mixture comes to a boil (about 8-10 minutes) continue cooking stirring constantly for 1 minute; remove from heat, then add in baking soda and mix well.
  5. Pour the syrup mixture over the cereal in the pan; toss gently until well coated.
  6. Bake at 250 degrees for 40-50 minutes stirring every 15 minutes or until the coating is set.
  7. Spread the mixture onto waxed paper; cool for 10 minutes then break apart.
  8. Store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 977.74 Kcal (4094 kJ)
Calories from fat 425.31 Kcal
% Daily Value*
Total Fat 47.26g 73%
Cholesterol 122.01mg 41%
Sodium 306.22mg 13%
Potassium 181.29mg 4%
Total Carbs 145.45g 48%
Sugars 139.52g 558%
Dietary Fiber 0.32g 1%
Protein 1.21g 2%
Vitamin A 0.6mg 19%
Iron 1.1mg 6%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 450.36 Kcal (1886 kJ)
Calories from fat 195.9 Kcal
% Daily Value*
Total Fat 21.77g 73%
Cholesterol 56.2mg 41%
Sodium 141.05mg 13%
Potassium 83.51mg 4%
Total Carbs 67g 48%
Sugars 64.27g 558%
Dietary Fiber 0.15g 1%
Protein 0.56g 2%
Vitamin A 0.3mg 19%
Iron 0.5mg 6%
Calcium 50.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sugar

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