Corn Pops Snack Mix Recipe

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Corn  Pops Snack Mix
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Ingredients:

Directions:

  1. Pour melted butter in a large mixing bowl.
  2. Add the Worcestershire sauce, onion salt, oregano, dill and Corn Pops; mix well to coat the cereal.
  3. Pour into a 12 x 9 pan and bake for 15 minutes at 350°, stirring every 5 minutes.
  4. You may also add pecans or peanuts to this mix!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.3 Kcal (813 kJ)
Calories from fat 111.54 Kcal
% Daily Value*
Total Fat 12.39g 19%
Cholesterol 30.5mg 10%
Sodium 137.09mg 6%
Potassium 55.82mg 1%
Total Carbs 19.93g 7%
Sugars 10.07g 40%
Dietary Fiber 0.92g 4%
Protein 0.83g 2%
Vitamin C 12.1mg 20%
Vitamin A 0.4mg 12%
Iron 3.7mg 20%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 501.22 Kcal (2099 kJ)
Calories from fat 287.72 Kcal
% Daily Value*
Total Fat 31.97g 19%
Cholesterol 78.68mg 10%
Sodium 353.63mg 6%
Potassium 143.99mg 1%
Total Carbs 51.41g 7%
Sugars 25.99g 40%
Dietary Fiber 2.37g 4%
Protein 2.13g 2%
Vitamin C 31.3mg 20%
Vitamin A 0.9mg 12%
Iron 9.5mg 20%
Calcium 55mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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