Sweet Potato Salad Recipe

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Sweet Potato Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first 4 ingredients.
  2. Stir in the mayonnaise (& hot pepper sauce, if using), mixing well.
  3. Cover & refrigerate at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.6 Kcal (1049 kJ)
Calories from fat 185.64 Kcal
% Daily Value*
Total Fat 20.63g 32%
Cholesterol 11.61mg 4%
Sodium 187.27mg 8%
Potassium 462.51mg 10%
Total Carbs 11.47g 4%
Sugars 8.38g 34%
Dietary Fiber 3.12g 12%
Protein 3.1g 6%
Vitamin C 22.2mg 37%
Vitamin A 0.5mg 16%
Iron 9.4mg 52%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 128.27 Kcal (537 kJ)
Calories from fat 95.02 Kcal
% Daily Value*
Total Fat 10.56g 32%
Cholesterol 5.94mg 4%
Sodium 95.86mg 8%
Potassium 236.75mg 10%
Total Carbs 5.87g 4%
Sugars 4.29g 34%
Dietary Fiber 1.6g 12%
Protein 1.59g 6%
Vitamin C 11.4mg 37%
Vitamin A 0.2mg 16%
Iron 4.8mg 52%
Calcium 25.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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