Corn Dip Recipe

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Corn Dip
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Ingredients:

Directions:

  1. In a medium-size mixing bowl, combine Mexican-style corn, green chilis, green onions, sour cream, jalapeno pepper, mayonnaise, and cheddar cheese. Mix well. Cover and refrigerate until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.41 Kcal (864 kJ)
Calories from fat 166.59 Kcal
% Daily Value*
Total Fat 18.51g 28%
Cholesterol 31.41mg 10%
Sodium 258.84mg 11%
Potassium 95.43mg 2%
Total Carbs 3.85g 1%
Sugars 1.92g 8%
Dietary Fiber 0.89g 4%
Protein 6.6g 13%
Vitamin C 3.1mg 5%
Iron 0.4mg 2%
Calcium 178.8mg 18%
Amount Per 100 g
Calories 372.9 Kcal (1561 kJ)
Calories from fat 300.96 Kcal
% Daily Value*
Total Fat 33.44g 28%
Cholesterol 56.74mg 10%
Sodium 467.6mg 11%
Potassium 172.4mg 2%
Total Carbs 6.96g 1%
Sugars 3.47g 8%
Dietary Fiber 1.61g 4%
Protein 11.93g 13%
Vitamin C 5.7mg 5%
Iron 0.8mg 2%
Calcium 323mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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