Corn Salad Recipe

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Corn Salad
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Ingredients:

Directions:

  1. Mix vegetables in large bowl.
  2. Mix dressing ingredients in blender.
  3. Pour over vegetables; chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.3 Kcal (847 kJ)
Calories from fat 100.71 Kcal
% Daily Value*
Total Fat 11.19g 17%
Cholesterol 21.29mg 7%
Sodium 378.81mg 16%
Potassium 183.02mg 4%
Total Carbs 20.4g 7%
Sugars 7.02g 28%
Dietary Fiber 1.36g 5%
Protein 5.2g 10%
Vitamin C 22.9mg 38%
Iron 1.2mg 7%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 172.55 Kcal (722 kJ)
Calories from fat 85.89 Kcal
% Daily Value*
Total Fat 9.54g 17%
Cholesterol 18.16mg 7%
Sodium 323.1mg 16%
Potassium 156.1mg 4%
Total Carbs 17.4g 7%
Sugars 5.99g 28%
Dietary Fiber 1.16g 5%
Protein 4.44g 10%
Vitamin C 19.6mg 38%
Iron 1mg 7%
Calcium 34.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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