Corn Pones Recipe

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Corn Pones
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Ingredients
8
Count
Nutrition
467
Calories
Total time
35
Minutes
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Ingredients:

  • 1/2 tsp baking soda
  • 1 1/4 cups buttermilk
  • 1 1/4 cups water
  • 1 tsp salt
  • 1 tsp sugar
  • 3 tbsp shortening

Directions:

  1. Mix ingredients and form into flat cakes about the size of your hand.
  2. Place on cookie sheet and bake at 425° until brown, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.21 Kcal (1956 kJ)
Calories from fat 140.01 Kcal
% Daily Value*
Total Fat 15.56g 24%
Cholesterol 8.42mg 3%
Sodium 853.72mg 36%
Potassium 492.35mg 10%
Total Carbs 75.5g 25%
Sugars 5.36g 21%
Dietary Fiber 6.43g 26%
Protein 9.62g 19%
Iron 2.8mg 16%
Calcium 155.5mg 16%
Amount Per 100 g
Calories 182.73 Kcal (765 kJ)
Calories from fat 54.76 Kcal
% Daily Value*
Total Fat 6.08g 24%
Cholesterol 3.29mg 3%
Sodium 333.91mg 36%
Potassium 192.57mg 10%
Total Carbs 29.53g 25%
Sugars 2.09g 21%
Dietary Fiber 2.51g 26%
Protein 3.76g 19%
Iron 1.1mg 16%
Calcium 60.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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