Calories in Usda Spinach

81Calories

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Nutrition Facts Usda Spinach

Amount Per 350 g
Calories 80.5 Kcal (337 kJ)
Calories from fat 12.29 Kcal
% Daily Value*
Total Fat 1.37g 2%
Saturated Fat 0.21g 1%
Sodium 276.5mg 12%
Potassium 1953mg 42%
Total Carbs 12.71g 4%
Sugars 1.47g 6%
Dietary Fiber 7.7g 31%
Protein 10.01g 20%
Vitamin C 98.4mg 164%
Vitamin A 1.6mg 55%
Iron 9.5mg 53%
Calcium 346.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (81 calories) 350 g
  • Cal: 4 %
  • Fat: 2.1 %
  • Carb: 4.2 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.5%)
  • Fat (8.9%)
  • Protein (39.6%)
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