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Calories in Usda Corn, sweet, yellow

Serving size

293Calories

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Amount Per 12 oz
Calories	292.57 Kcal (1225 kJ)
Calories from fat	41.33 Kcal
		% Daily Value*
Total Fat	4.59g	7%
Saturated Fat	1.12g	6%
Sodium	51.03mg	2%
Potassium	918.54mg	20%
Total Carbs	63.62g	21%
Sugars	21.3g	85%
Dietary Fiber	6.8g	27%
Protein	11.12g	22%
Vitamin C	23.1mg	39%
Iron	1.8mg	10%
Calcium	6.8mg	1%

Water			258.7221g
Ash			2.10924g
Magnesium			125.874mg
Phosphorus			302.778mg
Zinc			1.56492mg
Copper			0.1701mg
Manganese			0.54432mg
Selenium			2.0412µg
Thiamine			0.54432mg
Riboflavin			0.20412mg
Niacin			6.02154mg
Pantothenic Acid			2.44944mg
Vitamin B6			0.30618mg
Total Folate			142.884µg
Food Folate			142.884µg
Folate DFE			142.884µg
Total Choline			78.246mg
Alpha Carotene			54.432µg
Beta Carotene			159.894µg
Beta Cryptoxanthin			391.23µg
Lutein + zeaxanthin			2190.888µg
Vitamin E			0.23814mg
Vitamin K			1.0206µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 340.2 g

Cal: 14.6 %
Fat: 7.1 %
Carb: 21.2 %
Prot: 22.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.2%)
Fat (13%)
Protein (12.8%)

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