Corn from the Islands Recipe

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Ingredients:

Serving

2 cups milk , light cream can be substituted
2 cups water
1 tbsp butter
2 tsp sugar
6 ears corn, cleaned and rinsed

Directions:

In a large saucepan, combine milk or cream and water. Add butter and sugar. Stir.
Bring just to a boil, add corn and return to almost a boil (milk and cream should cover corn). Cover tightly and let corn simmer 3 to 5 minutes.
Serve with salt and additonal butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.82 Kcal (1025 kJ)
Calories from fat	41.19 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Cholesterol	6.72mg	2%
Sodium	469.74mg	20%
Potassium	436.54mg	9%
Total Carbs	39.5g	13%
Sugars	4.9g	20%
Protein	7.79g	16%
Vitamin C	5.3mg	9%
Calcium	113.4mg	11%

Amount Per 100 g
Calories	56.95 Kcal (238 kJ)
Calories from fat	9.58 Kcal
		% Daily Value*
Total Fat	1.06g	7%
Cholesterol	1.56mg	2%
Sodium	109.28mg	20%
Potassium	101.55mg	9%
Total Carbs	9.19g	13%
Sugars	1.14g	20%
Protein	1.81g	16%
Vitamin C	1.2mg	9%
Calcium	26.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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