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corn, sweet, yellow, canned, drained solids, rinsed with tap water

Corn, sweet, yellow, canned, drained solids, rinsed with tap water Calories

Calories in Usda Corn, sweet, yellow, canned, drained solids, rinsed with tap water

Serving size

197Calories

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Amount Per 1 can drained, rinsed
Calories	196.84 Kcal (824 kJ)
Calories from fat	34.23 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Saturated Fat	0.59g	3%
Sodium	433.58mg	18%
Potassium	308.56mg	7%
Total Carbs	34.63g	12%
Protein	5.8g	12%
Vitamin C	4.5mg	8%
Iron	0.6mg	3%
Calcium	5.3mg	1%

Water			220.248g
Ash			1.5162g
Magnesium			29.26mg
Phosphorus			109.06mg
Zinc			0.7448mg
Copper			0.0798mg
Manganese			0.1596mg
Thiamine			0.0532mg
Riboflavin			0.0532mg
Niacin			2.0748mg
Total Folate			77.14µg
Food Folate			77.14µg
Folate DFE			77.14µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 197 calories

Let's Burn 197 Calories!

43 mins

Swimming, treading water, moderate effort
21 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (197 calories) 266 g

Cal: 9.8 %
Fat: 5.9 %
Carb: 11.5 %
Prot: 11.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70%)
Fat (18%)
Protein (12%)

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