Corn Flan Recipe

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Corn Flan
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Ingredients:

Directions:

  1. Process corn in a blender until smooth, stopping to scrape down sides. Add half-and-half and next 3 ingredients; process until smooth. Pour mixture through a fine wire-mesh strainer into a bowl, discarding solids. Pour mixture into 8 (6-ounce) buttered custard cups or ramekins. Place cups in a 13- x 9-inch baking dish. Add hot water to dish to a depth of 1 inch.
  2. Bake at 350° for 25 minutes or until set. Remove custards from water, and cool 5 minutes on a wire rack. Invert onto plates.
  3. Prepare demi-glace sauce according to package directions.
  4. Process parsley and oil in blender until smooth. Serve demi-glace sauce and parsley oil with corn flan.
  5. Note: For demi-glace sauce mix we used Knorr brand.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.5 Kcal (1308 kJ)
Calories from fat 183.19 Kcal
% Daily Value*
Total Fat 20.35g 31%
Cholesterol 156.29mg 52%
Sodium 689.67mg 29%
Potassium 348.84mg 7%
Total Carbs 25.63g 9%
Sugars 2.19g 9%
Dietary Fiber 2.38g 10%
Protein 9.3g 19%
Vitamin C 10.4mg 17%
Iron 1.2mg 7%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 175.48 Kcal (735 kJ)
Calories from fat 102.87 Kcal
% Daily Value*
Total Fat 11.43g 31%
Cholesterol 87.76mg 52%
Sodium 387.26mg 29%
Potassium 195.88mg 7%
Total Carbs 14.39g 9%
Sugars 1.23g 9%
Dietary Fiber 1.33g 10%
Protein 5.22g 19%
Vitamin C 5.9mg 17%
Iron 0.7mg 7%
Calcium 46.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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