Corn Flake Squares Recipe

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Corn Flake Squares
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Ingredients
6
Count
Nutrition
206
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Melt margarine and marshmallows over low heat.
  2. Stir in cereals and coconut.
  3. Press into a greased 8-inch square baking dish, using a greased spatula.
  4. Let cool (in fridge, if necessary) and cut into 12 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.27 Kcal (864 kJ)
Calories from fat 29.88 Kcal
% Daily Value*
Total Fat 3.32g 5%
Sodium 142.97mg 6%
Potassium 18.58mg 0%
Total Carbs 38.8g 13%
Sugars 15.15g 61%
Dietary Fiber 0.82g 3%
Protein 5.19g 10%
Iron 0.3mg 1%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 381.22 Kcal (1596 kJ)
Calories from fat 55.22 Kcal
% Daily Value*
Total Fat 6.14g 5%
Sodium 264.23mg 6%
Potassium 34.35mg 0%
Total Carbs 71.71g 13%
Sugars 28.01g 61%
Dietary Fiber 1.52g 3%
Protein 9.59g 10%
Vitamin A 0.1mg 2%
Iron 0.5mg 1%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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