Calories in Special K High in protein cereal

Serving size

885Calories

All Special K Products Nutrition

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How many calories should you eat?

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Amount Per 236.6 g
Calories	884.88 Kcal (3705 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1159.34mg	48%
Total Carbs	167.99g	56%
Sugars	35.49g	142%
Dietary Fiber	7.1g	28%
Protein	47.32g	95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.9, PointsPlus: 22, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 885 calories

Let's Burn 885 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (885 calories) 236.6 g

Cal: 44.2 %
Fat: 0 %
Carb: 56 %
Prot: 94.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.1%)
Protein (21.9%)

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Special K High in protein cereal Good and Bad Points

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