Chicken Simon and Garfunkel Recipe

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Chicken Simon and Garfunkel
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Ingredients
11
Count
Nutrition
252
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Pound the chicken breast halves to flatten.
  2. Place 1 slice of cheese on top of each breast, roll up, and secure with toothpicks.
  3. Dip each breast into beaten egg, then roll in mixture of half flour and half bread crumbs until well coated.
  4. Place breasts in greased baking dish.
  5. Mix parsley, sage, rosemary, and thyme into melted butter. Pour over chicken.
  6. Bake 30 minutes in a 325 deg. F. oven.
  7. Pour wine over chicken and bake another 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.41 Kcal (1057 kJ)
Calories from fat 164.53 Kcal
% Daily Value*
Total Fat 18.28g 28%
Cholesterol 80.39mg 27%
Sodium 368.7mg 15%
Potassium 106.49mg 2%
Total Carbs 4.37g 1%
Sugars 0.59g 2%
Dietary Fiber 0.97g 4%
Protein 15.35g 31%
Vitamin C 2mg 3%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 379.4mg 38%
Amount Per 100 g
Calories 255.41 Kcal (1069 kJ)
Calories from fat 166.48 Kcal
% Daily Value*
Total Fat 18.5g 28%
Cholesterol 81.35mg 27%
Sodium 373.09mg 15%
Potassium 107.75mg 2%
Total Carbs 4.43g 1%
Sugars 0.59g 2%
Dietary Fiber 0.98g 4%
Protein 15.53g 31%
Vitamin C 2mg 3%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 383.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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