Eggplant Chicken Parmigiana Recipe

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Eggplant Chicken Parmigiana
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Ingredients:

Directions:

  1. Bread and bake chicken cutlets
  2. Prepare and cook tomato sauce with spieces
  3. Fry egglant slices
  4. Assemble parmigiana, one layer eggplant, chicken, sauce and repeat
  5. Bake covered for about 1 hour
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3237.11 Kcal (13553 kJ)
Calories from fat 1253.24 Kcal
% Daily Value*
Total Fat 139.25g 214%
Cholesterol 557.98mg 186%
Sodium 18713.84mg 780%
Potassium 6501.31mg 138%
Total Carbs 388.45g 129%
Sugars 118.93g 476%
Dietary Fiber 69.99g 280%
Protein 117.46g 235%
Vitamin C 73.5mg 123%
Vitamin A 0.1mg 2%
Iron 21.1mg 117%
Calcium 719.5mg 72%
Amount Per 100 g
Calories 118.43 Kcal (496 kJ)
Calories from fat 45.85 Kcal
% Daily Value*
Total Fat 5.09g 214%
Cholesterol 20.41mg 186%
Sodium 684.68mg 780%
Potassium 237.86mg 138%
Total Carbs 14.21g 129%
Sugars 4.35g 476%
Dietary Fiber 2.56g 280%
Protein 4.3g 235%
Vitamin C 2.7mg 123%
Iron 0.8mg 117%
Calcium 26.3mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.5
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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