Corn & Farro Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup cherry tomatoes, sliced in half
1 tsp dijon mustard
2 tbsp evoo
2 cup fresh yellow corn (2-3 ears )
4 oz goat or feta cheese
12 oz green breans, trimmed, cut 11/2 in . pieces
3/4 cup green onions, thinly sliced ( abt. 3)
1/2 tsp kosher salt
1 tbsp minced fresh oregano
2 tbsp minced shallot
1/2 cup smei-pearl farro
2 tbsp white wine vinegar

Directions:

Cook farro in med. saucepan of boiling salted water until just tender, 20-25 minutes. Drain, & cool.
Cook green beans in boiling salted water until crisp-tender, abt. 4 min. & put in ice bath. Transfer beans to kitche towel & pat dry.
Mix farro & green beans in large bowl, add corn, cherry tomatoes, & green onions.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.38 Kcal (2585 kJ)
Calories from fat	105.56 Kcal
		% Daily Value*
Total Fat	11.73g	18%
Cholesterol	47.8mg	16%
Sodium	268.79mg	11%
Potassium	362.11mg	8%
Total Carbs	94.73g	32%
Sugars	11.45g	46%
Dietary Fiber	10.55g	42%
Protein	31.93g	64%
Vitamin C	10.3mg	17%
Vitamin A	0.6mg	19%
Iron	5.3mg	30%
Calcium	117.7mg	12%

Amount Per 100 g
Calories	303.02 Kcal (1269 kJ)
Calories from fat	51.81 Kcal
		% Daily Value*
Total Fat	5.76g	18%
Cholesterol	23.46mg	16%
Sodium	131.93mg	11%
Potassium	177.73mg	8%
Total Carbs	46.5g	32%
Sugars	5.62g	46%
Dietary Fiber	5.18g	42%
Protein	15.67g	64%
Vitamin C	5mg	17%
Vitamin A	0.3mg	19%
Iron	2.6mg	30%
Calcium	57.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chic Greek Salad

Seedless cucumber, chopped, Red ripe tomatoes, chopped and 13 more..
Strip Steaks With Tomato and Blue Cheese Vinaigrette

New york strip steaks, each 10 to 12 oz and about 1 inch ... and 9 more..
Strip Steaks with Tomato and Blue Cheese Vinaigrette

Thick new york strip steaks , trimmed of excess fat and 9 more..
Green Bean and Cherry Tomato Salad

Green beans, trimmed (i usually use the small french bean... and 7 more..
Green Bean and Cherry Tomato Salad

Green beans, trimmed, Tomatoes, quartered and 6 more..
Couscous and Lamb Salad

Canned unsalted chicken broth, Garlic cloves, minced and 13 more..
Smorgastarta (Food Network Kitchens)

Buttermilk, Juice of 2 limes, Avocados and 24 more..
Stuffed Chicken Breasts with Tomato Salad

Artichoke hearts, drained and chopped, Grated parmesan and 8 more..
Orzo Salad with Radish and Fennel

Uncooked orzo (rice-shaped pasta), Kosher salt and 10 more..

Recipe Tags

Weightwatchers Points

12.5

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

Also Try

Basil and Corn Farro Salad

Precooked farro (such as archer farms), Sherry vinegar and 8 more..
Farro, Green Bean, Corn, and Abraham Lincoln Tomato Salad

Farro or spelt berries (about 5 oz), Cut green beans and 11 more..
Chicken, Green Bean, Corn, and Farro Salad with Goat Cheese

Semi-pearled farro * or spelt berries and 11 more..
Baby Corn Romaine Salad
Corn & Black Bean Casserole

Frozen corn kernels, cooked, Diced red bell pepper and 11 more..
Salad with fruit

Spring mix, Mandarin orange, Craisins, Glazed walnuts and 3 more..
Blueberry Corn Salad

Ear fresh sweet corn husked, Fresh blueberries and 10 more..
Barley Salad with Chicken and Corn

Coarse salt and ground pepper, Barley and 7 more..
Mexican-style Corn and Avocado Salad

Ear corn, Tomatoes halved, White onion thinly sliced and 6 more..
Grilled Romaine Salad with Tomato and Corn Tumble

Ear fresh sweet corn, Olive oil and 6 more..