Corn dish Recipe

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corn dish
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Ingredients:

Directions:

  1. Put all ingredients together bake 325 until spaghetti well done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.54 Kcal (1514 kJ)
Calories from fat 259.72 Kcal
% Daily Value*
Total Fat 28.86g 44%
Cholesterol 14.67mg 5%
Sodium 423.2mg 18%
Potassium 163.29mg 3%
Total Carbs 20.34g 7%
Sugars 1.61g 6%
Dietary Fiber 1.44g 6%
Protein 9.06g 18%
Vitamin C 5.5mg 9%
Vitamin A 0.3mg 9%
Iron 20.9mg 116%
Calcium 188.5mg 19%
Amount Per 100 g
Calories 242.41 Kcal (1015 kJ)
Calories from fat 174.14 Kcal
% Daily Value*
Total Fat 19.35g 44%
Cholesterol 9.83mg 5%
Sodium 283.76mg 18%
Potassium 109.49mg 3%
Total Carbs 13.63g 7%
Sugars 1.08g 6%
Dietary Fiber 0.97g 6%
Protein 6.08g 18%
Vitamin C 3.7mg 9%
Vitamin A 0.2mg 9%
Iron 14mg 116%
Calcium 126.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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