Corn Dip Southwest Recipe

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Corn Dip Southwest
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Ingredients
8
Count
Nutrition
333
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 cup mayonnaise
  • 1 pinch sugar
  • 1 bunch green onion
  • 1 (4 oz) can green chilies
  • 1 (4 oz) can jalapenos
  • 3 (14 oz) cans mexicorn
  • 1 cup sour cream

Directions:

  1. Drain corn and chilis.
  2. Mix and chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.08 Kcal (1395 kJ)
Calories from fat 287.17 Kcal
% Daily Value*
Total Fat 31.91g 49%
Cholesterol 48.21mg 16%
Sodium 401.87mg 17%
Potassium 113.47mg 2%
Total Carbs 4.17g 1%
Sugars 1.47g 6%
Dietary Fiber 0.21g 1%
Protein 8.37g 17%
Vitamin C 13.5mg 23%
Iron 0.3mg 2%
Calcium 229.1mg 23%
Amount Per 100 g
Calories 321.81 Kcal (1347 kJ)
Calories from fat 277.46 Kcal
% Daily Value*
Total Fat 30.83g 49%
Cholesterol 46.58mg 16%
Sodium 388.28mg 17%
Potassium 109.64mg 2%
Total Carbs 4.03g 1%
Sugars 1.42g 6%
Dietary Fiber 0.2g 1%
Protein 8.09g 17%
Vitamin C 13.1mg 23%
Iron 0.3mg 2%
Calcium 221.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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