Crab and Artichoke Dip Recipe

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Nutrition

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Ingredients:

Serving

1/2 cup regular mayonnaise
1/2 cup sour cream
1/2 cup extra old cheddar cheese, grated
1/4 cup parmesan cheese, grated
1 lemon, juiced
1 (14 oz) can artichoke hearts, drained and chopped
1/2 lb crabmeat , picked over for shells
1 garlic clove, smashed
2 tbsp coarse grain mustard
1 tbsp fresh dill, chopped

Directions:

Mix all ingredients together in a large bowl.
Once thoroughly combined, spoon into a medium sized baking dish or 2 small ramikins and bake at 425f degrees for 15 to 20 minutes until mixture is browned and bubbly.
Serve with pita wedges or French bread or crudites.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.89 Kcal (263 kJ)
Calories from fat	34.32 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	8.91mg	3%
Sodium	82.87mg	3%
Potassium	35.27mg	1%
Total Carbs	1.49g	0%
Sugars	0.2g	1%
Dietary Fiber	0.27g	1%
Protein	5.25g	11%
Vitamin C	2.4mg	4%
Iron	0.1mg	1%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	169.28 Kcal (709 kJ)
Calories from fat	92.38 Kcal
		% Daily Value*
Total Fat	10.26g	6%
Cholesterol	23.98mg	3%
Sodium	223.05mg	3%
Potassium	94.94mg	1%
Total Carbs	4g	0%
Sugars	0.55g	1%
Dietary Fiber	0.74g	1%
Protein	14.14g	11%
Vitamin C	6.5mg	4%
Iron	0.3mg	1%
Calcium	170.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free

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