Corn, Cheddar and Tomato Quiche Recipe

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Ingredients:

Serving

1 cup original soymilk
4 eggs or 1 cup egg beaters egg
1/4 cup chopped fresh cilantro
1/2 tsp chili powder
1/4 tsp salt
1/4 tsp pepper
1 cup frozen whole kernel corn (thawed )
3/4 cup shredded reduced-fat cheddar cheese (3 oz)
1 medium tomato, seeded, chopped (3/4 cup)

Directions:

Heat oven to 350°F
Spray 9-inch glass pie plate with cooking spray.
In medium bowl, stir together all ingredients except corn, cheese and tomato until blended.
Stir in remaining ingredients; pour into pie plate.
Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.62 Kcal (652 kJ)
Calories from fat	69.19 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	158.6mg	53%
Sodium	283.91mg	12%
Potassium	244.2mg	5%
Total Carbs	10.33g	3%
Sugars	3.17g	13%
Dietary Fiber	1.46g	6%
Protein	11.52g	23%
Vitamin C	3.3mg	6%
Iron	1.3mg	7%
Calcium	166.2mg	17%

Amount Per 100 g
Calories	109.28 Kcal (458 kJ)
Calories from fat	48.58 Kcal
		% Daily Value*
Total Fat	5.4g	12%
Cholesterol	111.37mg	53%
Sodium	199.36mg	12%
Potassium	171.48mg	5%
Total Carbs	7.25g	3%
Sugars	2.22g	13%
Dietary Fiber	1.02g	6%
Protein	8.09g	23%
Vitamin C	2.3mg	6%
Iron	0.9mg	7%
Calcium	116.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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