Directions:
- - Combine drained tomatoes, corn and onions in large bowl.
- - Sauté butter and green pepper in skillet until tender.
- - Sprinkle green pepper with flour, salt and garlic salt mixture.
- - Add milk to green pepper mixture and stir until thickened.
- - Add 1/2 c. cheddar cheese to green pepper.
- - Combine green pepper mixture with tomatoes, corn and onions and mix thoroughly.
- - Pour vegetable mixture in casserole dish.
- - Top with remaining 1/2 c. cheddar cheese.
- - Bake 1 hour at 350 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.6 Kcal (693 kJ) | ||
| Calories from fat | 85.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 24.39mg | 8% | |
| Sodium | 442.51mg | 18% | |
| Potassium | 215.31mg | 5% | |
| Total Carbs | 16.52g | 6% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 116.39 Kcal (487 kJ) | ||
| Calories from fat | 60.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 15% | |
|---|---|---|---|
| Cholesterol | 17.15mg | 8% | |
| Sodium | 311.02mg | 18% | |
| Potassium | 151.33mg | 5% | |
| Total Carbs | 11.61g | 6% | |
| Sugars | 1.54g | 9% | |
| Dietary Fiber | 1.69g | 10% | |
| Protein | 4.02g | 11% | |
| Vitamin C | 10.5mg | 25% | |
| Iron | 0.5mg | 4% | |
| Calcium | 87.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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