Iowa Corn Casserole Recipe

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Iowa Corn Casserole
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Ingredients:

Directions:

  1. In a skillet, fry the bacon until lightly browned. Remove and set aside. Pour 1/8 to 1/4 cup of bacon drippings over bread crumbs; set aside. Reserve 2 tablespoons drippings; saute green pepper and onion in reserved drippings until tender. Stir in the corn, bacon and half of bread crumbs.
  2. Spoon into a 1-qt. baking dish; sprinkle with remaining crumbs. Bake, uncovered, at 350° for 20-25 minutes or until bubbly. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.89 Kcal (1536 kJ)
Calories from fat 276.15 Kcal
% Daily Value*
Total Fat 30.68g 47%
Cholesterol 49.89mg 17%
Sodium 601.58mg 25%
Potassium 211.03mg 4%
Total Carbs 11.03g 4%
Sugars 1.45g 6%
Dietary Fiber 0.93g 4%
Protein 11.56g 23%
Vitamin C 10.9mg 18%
Iron 0.6mg 3%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 308.01 Kcal (1290 kJ)
Calories from fat 231.83 Kcal
% Daily Value*
Total Fat 25.76g 47%
Cholesterol 41.88mg 17%
Sodium 505.04mg 25%
Potassium 177.16mg 4%
Total Carbs 9.26g 4%
Sugars 1.22g 6%
Dietary Fiber 0.78g 4%
Protein 9.7g 23%
Vitamin C 9.1mg 18%
Iron 0.5mg 3%
Calcium 38.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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