Corn Boil Recipe

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Corn Boil
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Ingredients
8
Count
Nutrition
558
Calories
Total time
20
Minutes
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Ingredients:

  • 1 package zatarain's crab boil spices
  • 2 large onions
  • 2 tbsp salt
  • 1 cup butter

Directions:

  1. Take the leaves off the outside of the corn and cut each in half lengthwise. Peel the onions and cut in quarters. Cut the heads of garlic in half through the middle. Cut the lemon in quarters.
  2. Fill a crab boil or turkey fryer pot 3/4 full with water and add the spices, garlic, onions, lemon and salt. Bring to a vigorous boil, then add the corn and cook for 10 minutes.
  3. Meawhile melt the butter and the old bay seasoning together and place in a large bowl.
  4. Drain corn from the pot when cooked and toss in the butter and old bay seasoning mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.25 Kcal (2337 kJ)
Calories from fat 303.98 Kcal
% Daily Value*
Total Fat 33.78g 52%
Cholesterol 81.34mg 27%
Sodium 2377.35mg 99%
Potassium 917.85mg 20%
Total Carbs 63.83g 21%
Sugars 11.3g 45%
Dietary Fiber 10.7g 43%
Protein 10.16g 20%
Vitamin C 30.6mg 51%
Vitamin A 0.4mg 13%
Iron 3.8mg 21%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 137.5 Kcal (576 kJ)
Calories from fat 74.87 Kcal
% Daily Value*
Total Fat 8.32g 52%
Cholesterol 20.03mg 27%
Sodium 585.55mg 99%
Potassium 226.07mg 20%
Total Carbs 15.72g 21%
Sugars 2.78g 45%
Dietary Fiber 2.64g 43%
Protein 2.5g 20%
Vitamin C 7.5mg 51%
Vitamin A 0.1mg 13%
Iron 0.9mg 21%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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