Directions:
- Place the oven rack in lowest position, and preheat your oven to 425f.
- Trim and discard any excess fat around the goose's neck and cavity.
- Rinse the bird with cool water.
- Taking care not to cut the flesh, pierce the skin all over to help render fat as the bird cooks.
- Place the garlic, onion and lemon halves in the cavity.
- Tie the legs together to close the cavity.
- Season the bird with the salt and pepper and place breast up in a roasting pan.
- Place the neck next to the goose.
- Roast the goose for 30 minutes, the remove excess fat, turn the goose to breast-side down; remove fat, but do not turn the bird.
- This saved fat makes fantastic roasted veggies, and will keep in the fridge for quite a while.
- Reduce the oven temp to 325f and cook the goose for a further 1 1/2 hours or until the temperature (taken in the thickest part of the leg) reaches 185f.
- Remove the goose, tent loosely with foil, and allow to rest 20-30 minutes while you make the gravy.
- Discard the neck.
- Pour off any further excess fat, and place the pan on a burner over medium heat.
- Add the wine, and stir with a wooden spoon to scrape up any brow sticky bits.
- Add the broth, and reduce to a thinish gravy consistency.
- Add the prunes, cook for 5 minutes, or until the fruit has plumped up.
- Check for seasonings and serve with the goose meat.
- Discard the cavity filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 812.71 Kcal (3403 kJ) | ||
| Calories from fat | 547.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.79g | 94% | |
|---|---|---|---|
| Cholesterol | 82.31mg | 27% | |
| Sodium | 462.11mg | 19% | |
| Potassium | 716.59mg | 15% | |
| Total Carbs | 51.52g | 17% | |
| Sugars | 28.63g | 115% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 14.44g | 29% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 2.8mg | 15% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 376.2 Kcal (1575 kJ) | ||
| Calories from fat | 253.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.14g | 94% | |
|---|---|---|---|
| Cholesterol | 38.1mg | 27% | |
| Sodium | 213.91mg | 19% | |
| Potassium | 331.71mg | 15% | |
| Total Carbs | 23.85g | 17% | |
| Sugars | 13.25g | 115% | |
| Dietary Fiber | 1.19g | 10% | |
| Protein | 6.68g | 29% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 1.3mg | 15% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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