Eclectic Sea Scallops Recipe

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Eclectic Sea Scallops
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Ingredients:

Directions:

  1. Heat a large deep skillet over medium-high heat
  2. Once the skillet's hot throw the bacon in and let it sit until it starts getting brown and all the fat starts coming out.
  3. When the bacon starts getting crispy add the garlic and onion and stir.
  4. Pull out of the pan the bacon with the garlic and onin and set aside leaving the bacon fat in the pan.
  5. Add 1/2 Tbs of oil to the bacon fat in the skillet and wait until it's evenly hot again.
  6. Add half of the scallops (make sure the pan and oil mixtures are very hot) into the skillet. Cook WITHOUT moving untill seared (about 45 sec.) turn over and sear the other side for the same time length. Remove from skillet and put on warmed serving plate.
  7. Do the same with the other half of the scallops and oil.
  8. Once all the scallops are seared and on the plate, add the butter, fried bacon, onion, and garlic combination to the skillet again. Warm a little bit untill the butter is melted and add the wine, white pepper and salt. Let sit stiring occasionally untill 1/2 of the wine has evaporated.
  9. Pour everything evenlu over scallops.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 877.46 Kcal (3674 kJ)
Calories from fat 287.26 Kcal
% Daily Value*
Total Fat 31.92g 49%
Cholesterol 43.86mg 15%
Sodium 2988.98mg 125%
Potassium 1679.92mg 36%
Total Carbs 129.66g 43%
Sugars 0.88g 4%
Dietary Fiber 15.67g 63%
Protein 19.47g 39%
Vitamin C 31mg 52%
Iron 3.5mg 19%
Calcium 121.3mg 12%
Amount Per 100 g
Calories 329.48 Kcal (1379 kJ)
Calories from fat 107.87 Kcal
% Daily Value*
Total Fat 11.99g 49%
Cholesterol 16.47mg 15%
Sodium 1122.36mg 125%
Potassium 630.81mg 36%
Total Carbs 48.69g 43%
Sugars 0.33g 4%
Dietary Fiber 5.88g 63%
Protein 7.31g 39%
Vitamin C 11.7mg 52%
Iron 1.3mg 19%
Calcium 45.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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