Corn, Black Bean and Mango Salsa Recipe

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Corn, Black Bean and Mango Salsa
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Ingredients:

Directions:

  1. MIX all ingredients in large bowl.
  2. Refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.47 Kcal (1480 kJ)
Calories from fat 51.51 Kcal
% Daily Value*
Total Fat 5.72g 9%
Cholesterol 11.91mg 4%
Sodium 198.34mg 8%
Potassium 1092.86mg 23%
Total Carbs 66.52g 22%
Sugars 33.99g 136%
Dietary Fiber 10.82g 43%
Protein 11.53g 23%
Vitamin C 178.3mg 297%
Iron 2.4mg 13%
Calcium 100.8mg 10%
Amount Per 100 g
Calories 79.77 Kcal (334 kJ)
Calories from fat 11.62 Kcal
% Daily Value*
Total Fat 1.29g 9%
Cholesterol 2.69mg 4%
Sodium 44.76mg 8%
Potassium 246.62mg 23%
Total Carbs 15.01g 22%
Sugars 7.67g 136%
Dietary Fiber 2.44g 43%
Protein 2.6g 23%
Vitamin C 40.2mg 297%
Iron 0.5mg 13%
Calcium 22.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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