Corn And Walnut Dip Recipe

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Corn And Walnut Dip
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Ingredients:

Directions:

  1. Beat all ingredients except corn, walnuts and onion in large bowl
  2. On medium speed until smooth. Stir in corn, walnuts and onion.
  3. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.31 Kcal (3192 kJ)
Calories from fat 666.18 Kcal
% Daily Value*
Total Fat 74.02g 114%
Cholesterol 31.19mg 10%
Sodium 678.46mg 28%
Potassium 500.09mg 11%
Total Carbs 16.55g 6%
Sugars 4.09g 16%
Dietary Fiber 5.6g 22%
Protein 17.71g 35%
Vitamin C 13.4mg 22%
Iron 2.6mg 14%
Calcium 89.3mg 9%
Amount Per 100 g
Calories 380.19 Kcal (1592 kJ)
Calories from fat 332.24 Kcal
% Daily Value*
Total Fat 36.92g 114%
Cholesterol 15.55mg 10%
Sodium 338.37mg 28%
Potassium 249.41mg 11%
Total Carbs 8.26g 6%
Sugars 2.04g 16%
Dietary Fiber 2.79g 22%
Protein 8.83g 35%
Vitamin C 6.7mg 22%
Iron 1.3mg 14%
Calcium 44.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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