Corn and Squash Casserole Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (12 oz) package frozen corn souffle ( prefer stouffers)
2 tbsp butter
1/2 small sweet onion, chopped
1 lb yellow squash, sliced
1 cup shredded sharp cheddar cheese
3/4 cup soft breadcrumbs
2 tbsp chopped fresh parsley
1 large egg
1/2 tsp garlic salt
1/4 tsp black pepper

Directions:

Thaw corn souffle' according to package directions, and set aside.
Melt butter in a skillet over medium-high heat; add onion, and saute 5 minutes or until tender. Add squash and saute 5 minutes.
Stir together corn souffle, squash mixture, cheese, and next 5 ingredients. Spoon mixture into a lightly greased 8 inch square baking dish.
Bake at 350 degrees for 50 minutes or until set. Let stand 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.41 Kcal (194 kJ)
Calories from fat	25.47 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Cholesterol	15.35mg	5%
Sodium	64.71mg	3%
Potassium	52.47mg	1%
Total Carbs	3.56g	1%
Sugars	1.36g	5%
Dietary Fiber	0.18g	1%
Protein	1.91g	4%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	41mg	4%

Amount Per 100 g
Calories	96.82 Kcal (405 kJ)
Calories from fat	53.15 Kcal
		% Daily Value*
Total Fat	5.91g	4%
Cholesterol	32.03mg	5%
Sodium	135.01mg	3%
Potassium	109.46mg	1%
Total Carbs	7.43g	1%
Sugars	2.84g	5%
Dietary Fiber	0.38g	1%
Protein	3.98g	4%
Vitamin C	3.6mg	3%
Vitamin A	0.2mg	4%
Iron	0.3mg	1%
Calcium	85.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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