Directions:
- In a large pot, melt butter over medium heat. Saute celery, garlic, onion, red pepper, 3/4 tsp (3 mL) salt and 1/4 tsp (1 mL) pepper for about 5 min or until onions are softened. Stir in broth, potatoes, corn and 2 cups (500 mL) water; bring to a boil over high heat. Reduce heat, cover and simmer for about 10 min or until potatoes are almost tender.
- Increase heat to medium. Whisk flour into cream and gradually stir into pot. Simmer, uncovered, stirring often, for about 5 min or until slightly thickened (do not let boil). Season to taste with salt and pepper Ladle into warmed bowls and sprinkle with basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.99 Kcal (1185 kJ) | ||
| Calories from fat | 63.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 11% | |
| Sodium | 172.28mg | 7% | |
| Potassium | 1053.03mg | 22% | |
| Total Carbs | 38.53g | 13% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 15.72g | 31% | |
| Vitamin C | 37.5mg | 63% | |
| Iron | 2mg | 11% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.51 Kcal (371 kJ) | ||
| Calories from fat | 19.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 11% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 11% | |
| Sodium | 53.89mg | 7% | |
| Potassium | 329.36mg | 22% | |
| Total Carbs | 12.05g | 13% | |
| Sugars | 1.55g | 20% | |
| Dietary Fiber | 1.69g | 22% | |
| Protein | 4.92g | 31% | |
| Vitamin C | 11.7mg | 63% | |
| Iron | 0.6mg | 11% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veal Marsala
Unsalted butter, Mushrooms, quartered and 12 more.. -
Rigatoni a La Vodka
Crushed tomatoes , with added puree, Butter, Olive oil and 12 more.. -
Crock Pot Chicken With Tomatillos Salsa
Roasting chicken, Onion (diced ), Celery rib (diced ) and 6 more.. -
Pasta Puttanesca
Dried spaghetti (or spaghettini or linguine fini) and 11 more.. -
Easy Rum-Flavored Black Beans and Rice
Uncooked white rice, Water, Olive oil, Chopped carrot and 9 more.. -
Ground Beef Gyroll
Oil, Lean ground beef (or a combo of beef and ground pork) and 16 more.. -
Honey Mustard Marinated Pork Loin
Pork loin, Honey mustard dressing, Garlic clove, minced and 4 more.. -
Margaret's Keftedes (Greek Meatballs)
White bread , torn into pieces, Milk, Garlic and 9 more.. -
Mommies Sauteed Mushrooms
White mushrooms (sliced thin), Butter, Heavy cream and 5 more.. -
Uncle Bill's Tomato and Onion Soup
Butter, divided, Extra virgin olive oil and 18 more..
Also Try
-
-
Southwestern Corn and Red Pepper Chowder
Baking potatoes, peeled and diced, Heavy cream and 15 more.. -
Sweet Corn Chowder With Shrimp and Red Peppers
Olive oil, Yellow onion, finely chopped and 11 more.. -
-
-
-
-
Corn and Fingerling Potato Chowder with Applewood-Smoked Bacon
Applewood-smoked bacon, Diced onion and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
