Directions:
- Heat oil in a small skillet, over medium heat.
- Fry onion and carrot until soft, about 5 minutes.
- Put 1/2 of the carrot/onion mixture into a bowl and set aside.
- Add water potato, and corn to the pan.
- Stir to mix.
- Cover and simmer 15 minutes.
- Add herbs.
- Puree.
- Add reserved mixture to puree, mix well.
- Add water if needed.
- Serve.
- Freeze leftovers in ice cube trays.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.16 Kcal (206 kJ) | ||
| Calories from fat | 21.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Sodium | 19.03mg | 1% | |
| Potassium | 121.28mg | 3% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 77.35 Kcal (324 kJ) | ||
| Calories from fat | 33.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 4% | |
|---|---|---|---|
| Sodium | 29.94mg | 1% | |
| Potassium | 190.83mg | 3% | |
| Total Carbs | 10.4g | 2% | |
| Sugars | 2.61g | 7% | |
| Dietary Fiber | 1.83g | 5% | |
| Protein | 1.13g | 1% | |
| Vitamin C | 2.6mg | 3% | |
| Vitamin A | 0.5mg | 10% | |
| Iron | 0.4mg | 1% | |
| Calcium | 20mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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