Amount Per 1 Serving
Calories	134.37 Kcal (563 kJ)
Calories from fat	10.38 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Sodium	158.07mg	7%
Potassium	478.29mg	10%
Total Carbs	27.63g	9%
Sugars	7.11g	28%
Dietary Fiber	5.72g	23%
Protein	4.35g	9%
Vitamin C	12.5mg	21%
Vitamin A	0.1mg	2%
Iron	0.6mg	4%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	89.84 Kcal (376 kJ)
Calories from fat	6.94 Kcal
		% Daily Value*
Total Fat	0.77g	2%
Sodium	105.69mg	7%
Potassium	319.79mg	10%
Total Carbs	18.47g	9%
Sugars	4.76g	28%
Dietary Fiber	3.83g	23%
Protein	2.91g	9%
Vitamin C	8.3mg	21%
Iron	0.4mg	4%
Calcium	11.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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