Peach and Raspberry Pavlova Parfaits Recipe

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Peach and Raspberry Pavlova Parfaits
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Ingredients:

Directions:

  1. Place cream cheese and 3 tablespoons sugar in a medium bowl; beat with a mixer at high speed for 2 minutes or until smooth. Beat in yogurt until blended.
  2. Combine 1 tablespoon sugar, peaches, and raspberries in a large bowl, tossing to coat. Let stand 5 minutes.
  3. Spoon 2 tablespoons cheese mixture into each of 6 (8-ounce) glasses; top each with 1/4 cup peach mixture and 2 1/2 tablespoons cookie crumbs. Repeat layers once with remaining cheese mixture and remaining peach mixture; top each with 2 whole cookies. Cover and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.78 Kcal (627 kJ)
Calories from fat 5.03 Kcal
% Daily Value*
Total Fat 0.56g 1%
Cholesterol 2.06mg 1%
Sodium 51.56mg 2%
Potassium 145.22mg 3%
Total Carbs 34.16g 11%
Sugars 30.11g 120%
Dietary Fiber 3.7g 15%
Protein 3.47g 7%
Vitamin C 84.5mg 141%
Iron 0.2mg 1%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 93.36 Kcal (391 kJ)
Calories from fat 3.14 Kcal
% Daily Value*
Total Fat 0.35g 1%
Cholesterol 1.29mg 1%
Sodium 32.14mg 2%
Potassium 90.52mg 3%
Total Carbs 21.3g 11%
Sugars 18.77g 120%
Dietary Fiber 2.31g 15%
Protein 2.16g 7%
Vitamin C 52.6mg 141%
Iron 0.1mg 1%
Calcium 55.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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