Corn And Green Chili Chowder Recipe

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Corn And Green Chili Chowder
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Ingredients:

  • 3 slices of bacon, chopped
  • 3 cups corn scrapped from the cob or use frozen
  • 3 cups whole milk
  • 1 tsp salt
  • 2 tbsp fresh chives

Directions:

  1. Fry the bacon in a large saucepan over medium high heat until crisp and brown.
  2. Remove the bacon with a slotted spoon and reserve on a paper towel. Place the onions in the bacon dripping and saute until translucent, about 5 minutes.
  3. Puree 1 cup of corn with 1 cup of milk in a blender.
  4. Pour the mixture into the pan and add the remaining corn and milk along with the potatoes and 1 teaspoon of salt. Reduce the heat to medium low and cook for 10 to 15 minutes, or until the potatoes are fork tender. Stir in cream and the green chilies. Add salt and pepper to taste. Ladle the chowder into bowls and garnish with chives and the reserve bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.24 Kcal (876 kJ)
Calories from fat 78.39 Kcal
% Daily Value*
Total Fat 8.71g 13%
Cholesterol 22.79mg 8%
Sodium 537.89mg 22%
Potassium 353.06mg 8%
Total Carbs 24.71g 8%
Sugars 8.4g 34%
Dietary Fiber 2.54g 10%
Protein 7.99g 16%
Vitamin C 63.2mg 105%
Iron 0.3mg 2%
Calcium 192.6mg 19%
Amount Per 100 g
Calories 76.34 Kcal (320 kJ)
Calories from fat 28.6 Kcal
% Daily Value*
Total Fat 3.18g 13%
Cholesterol 8.31mg 8%
Sodium 196.25mg 22%
Potassium 128.81mg 8%
Total Carbs 9.02g 8%
Sugars 3.06g 34%
Dietary Fiber 0.93g 10%
Protein 2.91g 16%
Vitamin C 23.1mg 105%
Iron 0.1mg 2%
Calcium 70.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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