Corn and Cheese Enchiladas Recipe

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Corn and Cheese Enchiladas
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Stack tortillas, wrap in foil and bake until softened, 8 to 10 minutes.
  2. While tortillas are baking, oil a 7-by-11-inch glass baking dish. Warm 1 Tbsp. oil in large skillet over medium-high heat. Add scallions and garlic, and cook until fragrant, about 1 minute. Stir in corn and milk and cook, stirring occasionally, until thickened, 7 to 10 minutes. Season with salt.
  3. Remove tortillas from foil. Set aside 1/2 cup cheese. Spoon a heaping tablespoon of corn mixture in center of a tortilla. Sprinkle with a heaping tablespoon of cheese. Roll up tortilla and set in dish, seam side down. Repeat with remaining tortillas, overlapping them slightly. Pour enchilada sauce over tortillas and sprinkle with reserved 1/2 cup cheese. Bake until bubbling, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1178.14 Kcal (4933 kJ)
Calories from fat 434.68 Kcal
% Daily Value*
Total Fat 48.3g 74%
Cholesterol 113.67mg 38%
Sodium 992.11mg 41%
Potassium 884.96mg 19%
Total Carbs 151.89g 51%
Sugars 8.99g 36%
Dietary Fiber 21.35g 85%
Protein 53.43g 107%
Vitamin C 8.3mg 14%
Iron 3.1mg 17%
Calcium 847.9mg 85%
Amount Per 100 g
Calories 201.62 Kcal (844 kJ)
Calories from fat 74.39 Kcal
% Daily Value*
Total Fat 8.27g 74%
Cholesterol 19.45mg 38%
Sodium 169.79mg 41%
Potassium 151.45mg 19%
Total Carbs 25.99g 51%
Sugars 1.54g 36%
Dietary Fiber 3.65g 85%
Protein 9.14g 107%
Vitamin C 1.4mg 14%
Iron 0.5mg 17%
Calcium 145.1mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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