Directions:
- In a large bowl combine salad ingredients. In a small bowl whisk together dressing ingredients, toss with salad. Refrigerate for at least 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.78 Kcal (1180 kJ) | ||
| Calories from fat | 34.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Sodium | 32.89mg | 1% | |
| Potassium | 915.86mg | 19% | |
| Total Carbs | 48.52g | 16% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 15.82g | 63% | |
| Protein | 16.65g | 33% | |
| Vitamin C | 41.9mg | 70% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.6mg | 98% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.53 Kcal (358 kJ) | ||
| Calories from fat | 10.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 6% | |
|---|---|---|---|
| Sodium | 9.98mg | 1% | |
| Potassium | 277.98mg | 19% | |
| Total Carbs | 14.73g | 16% | |
| Sugars | 1.59g | 21% | |
| Dietary Fiber | 4.8g | 63% | |
| Protein | 5.05g | 33% | |
| Vitamin C | 12.7mg | 70% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5.3mg | 98% | |
| Calcium | 28.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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