Ingredients:
- 4 ears of corn (shucks on if you use open fire, shucks off if you use a grill)
- 1 tabs olive oil
- 1/2 sea salt (course grain)
Directions:
- If using an open fire to roast corn, soak ears with shucks on for 15 minutes.
- Lay corn in hot coals, turning once after 10 minutes, removing after another 10 minutes.
- If using a grill, shuck corn husks off of corn, place on hot grill at medium-high heat.
- Grill rotating often until all sides are slightly charred, total of about 15 minutes.
- Allow corn to cool in order to touch.
- Carefully cut corn off of corn cob
- Gently toss with avocado, cilantro, lime juice, olive oil, and salt.
- Serve room temperature
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.59 Kcal (1007 kJ) | ||
| Calories from fat | 147.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 25% | |
|---|---|---|---|
| Sodium | 14.04mg | 1% | |
| Potassium | 854.71mg | 18% | |
| Total Carbs | 24.95g | 8% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 7.73g | 31% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 155.37 Kcal (651 kJ) | ||
| Calories from fat | 95.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 25% | |
|---|---|---|---|
| Sodium | 9.06mg | 1% | |
| Potassium | 551.96mg | 18% | |
| Total Carbs | 16.11g | 8% | |
| Sugars | 1.8g | 11% | |
| Dietary Fiber | 4.99g | 31% | |
| Protein | 3.05g | 9% | |
| Vitamin C | 5mg | 13% | |
| Iron | 0.6mg | 5% | |
| Calcium | 53.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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