Directions:
- Fill a large stock pot with water, salt and bring it to a boil. Place shucked corn in boiling water and blanch the corn for 3 minutes until bright yellow. Then toss the corn into an ice bath. In the same water used for blanching the corn, blanch the asparagus for 1 minute and toss into the ice bath. For the corn, once cooled, remove the kernels off the cob with a sharp knife and cut the asparagus into 1-inch angled sections. Place both the corn and then asparagus into a medium size bowl.
- In another medium size bowl, mix together sugar, vinegar, salt, and pepper. Drizzle over corn and asparagus. Mix together well and chill or serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.92 Kcal (293 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 591.58mg | 25% | |
| Potassium | 54.2mg | 1% | |
| Total Carbs | 17.31g | 6% | |
| Sugars | 15.57g | 62% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 67.74 Kcal (284 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 573.1mg | 25% | |
| Potassium | 52.5mg | 1% | |
| Total Carbs | 16.77g | 6% | |
| Sugars | 15.08g | 62% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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