Grilled Corn With Herbs Recipe

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Grilled Corn With Herbs
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Ingredients:

Directions:

  1. For Lime Butter Sauce:
  2. Purée garlic with lime juice, salt, and pepper in a blender until smooth. With motor running, add melted butter and blend until emulsified, about 30 seconds.
  3. Reserve 6 tablespoons. (Use the rest for Grilled Salmon with Lime Butter Sauce or for some other lucky dish.)
  4. Lime Butter Sauce Note:: Lime butter sauce can be made 1 day ahead and chilled, covered. Stir before using.
  5. ****
  6. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas).
  7. Grill corn (in husks) on lightly oiled grill rack, turning, covered, until kernels are tender, 20 to 30 minutes. Remove corn from grill and let stand until cool enough to handle but still warm, about 10 minutes.
  8. Discard husks and stem ends from corn. Cut kernels off cobs with a large knife and toss with herbs and prepared Lime Butter Sauce.
  9. ****
  10. Oven Preparation Instructions:
  11. Corn Note: If you aren't able to grill outdoors, corn (in husks) can be roasted directly on middle rack of a preheated 350°F oven 40 minutes. It will give you a nice roasted flavor.
  12. Discard husks and stem ends from corn. Cut kernels off cobs with a large knife and toss with herbs and prepared Lime Butter Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.11 Kcal (1700 kJ)
Calories from fat 301.79 Kcal
% Daily Value*
Total Fat 33.53g 52%
Cholesterol 81.34mg 27%
Sodium 449.5mg 19%
Potassium 349.51mg 7%
Total Carbs 24.58g 8%
Sugars 3.91g 16%
Dietary Fiber 3.66g 15%
Protein 4.32g 9%
Vitamin C 11.6mg 19%
Vitamin A 0.4mg 13%
Iron 1.2mg 7%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 226.29 Kcal (947 kJ)
Calories from fat 168.16 Kcal
% Daily Value*
Total Fat 18.68g 52%
Cholesterol 45.32mg 27%
Sodium 250.46mg 19%
Potassium 194.75mg 7%
Total Carbs 13.7g 8%
Sugars 2.18g 16%
Dietary Fiber 2.04g 15%
Protein 2.41g 9%
Vitamin C 6.5mg 19%
Vitamin A 0.2mg 13%
Iron 0.7mg 7%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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