Directions:
- Combine all ingredients and pour into freezer bag.
- Freeze.
- Thaw, put in a 9x13 baking dish, bake uncovered at 350 for 45 minutes.
- Serve over pasta.
- Sprinkle with parmesan cheese or toasted bread crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.92 Kcal (1272 kJ) | ||
| Calories from fat | 48.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 104.7mg | 35% | |
| Sodium | 1278.14mg | 53% | |
| Potassium | 907.47mg | 19% | |
| Total Carbs | 27.87g | 9% | |
| Sugars | 21.46g | 86% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 36.69g | 73% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.64 Kcal (325 kJ) | ||
| Calories from fat | 12.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 8% | |
|---|---|---|---|
| Cholesterol | 26.75mg | 35% | |
| Sodium | 326.51mg | 53% | |
| Potassium | 231.82mg | 19% | |
| Total Carbs | 7.12g | 9% | |
| Sugars | 5.48g | 86% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 9.37g | 73% | |
| Vitamin C | 3.4mg | 22% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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