Cordero Con Chilindron (Lamb With Tomatoes and Peppers) Recipe

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Cordero Con Chilindron (Lamb With Tomatoes and Peppers)
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Ingredients:

Directions:

  1. Pat lamb dry and season with salt and pepper.
  2. Heat oil in a large pot or Dutch oven. Saute lamb until lightly browned, about 5 minutes.
  3. Remove and set aside.
  4. Add onion, garlic and peppers to pot and saute over moderate heat until softened, about 10 minutes.
  5. Add tomatoes and cook until mixture is well-blended, about 5 minutes. Return lamb to pot, along with any accumulated juices.
  6. Cover and simmer over low heat until lamb is tender, about 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.08 Kcal (3086 kJ)
Calories from fat 534.31 Kcal
% Daily Value*
Total Fat 59.37g 91%
Cholesterol 149.69mg 50%
Sodium 165.28mg 7%
Potassium 886.8mg 19%
Total Carbs 8.14g 3%
Sugars 5.17g 21%
Dietary Fiber 1.92g 8%
Protein 39.49g 79%
Vitamin C 70mg 117%
Vitamin A 1.5mg 49%
Iron 29.7mg 165%
Calcium 44mg 4%
Amount Per 100 g
Calories 182.2 Kcal (763 kJ)
Calories from fat 132.07 Kcal
% Daily Value*
Total Fat 14.67g 91%
Cholesterol 37mg 50%
Sodium 40.86mg 7%
Potassium 219.21mg 19%
Total Carbs 2.01g 3%
Sugars 1.28g 21%
Dietary Fiber 0.47g 8%
Protein 9.76g 79%
Vitamin C 17.3mg 117%
Vitamin A 0.4mg 49%
Iron 7.3mg 165%
Calcium 10.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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