Directions:
- Sprinkle the lamb with salt and black pepper. Heat oil in a large Dutch oven over high heat. Add lamb; cook 5 minutes or until browned, stirring occasionally. Add onion; cook 1 minute, stirring frequently. Stir in tomato paste; cook 1 minute, stirring frequently. Stir in water, chickpeas, cinnamon, and ground red pepper. Bring to a boil; reduce heat, and simmer 30 minutes.
- Stir in tomato, lentils, and bell pepper. Bring to a boil; reduce heat, and simmer 30 minutes or until lentils are tender. Stir in pasta, cilantro, and juice; cook 1 minute or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.98 Kcal (2621 kJ) | ||
| Calories from fat | 306.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.01g | 52% | |
|---|---|---|---|
| Cholesterol | 93.56mg | 31% | |
| Sodium | 551.08mg | 23% | |
| Potassium | 1058.57mg | 23% | |
| Total Carbs | 42.89g | 14% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 10.09g | 40% | |
| Protein | 36.82g | 74% | |
| Vitamin C | 42.7mg | 71% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 40.4mg | 225% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 97.6 Kcal (409 kJ) | ||
| Calories from fat | 47.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 52% | |
|---|---|---|---|
| Cholesterol | 14.59mg | 31% | |
| Sodium | 85.93mg | 23% | |
| Potassium | 165.05mg | 23% | |
| Total Carbs | 6.69g | 14% | |
| Sugars | 1.02g | 26% | |
| Dietary Fiber | 1.57g | 40% | |
| Protein | 5.74g | 74% | |
| Vitamin C | 6.7mg | 71% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 6.3mg | 225% | |
| Calcium | 16.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Harira
Boneless leg of lamb, trimmed and cut into 1-inch cubes and 15 more.. -
Crock Pot Persian Lamb Stew
Lean boneless leg of lamb, cut into 1 inch cubes, Salt and 12 more.. -
Easy Chicken Tagine/Tajine With Olives and Lemon
Skinless chicken breast halves and 14 more.. -
Chicken Tagine with Lemons and Olives
Chicken breast halves (about 1 1/2 lb), skinned and 14 more.. -
Afghani Chicken With Spinach
Chicken breasts, bone in, Flour, Salt, Pepper, Olive oil and 11 more.. -
Pot Roast Braised in Red Wine
Rump roast, Salt, Black pepper, Olive oil and 13 more.. -
Spiced Chicken and Vegetable Couscous
Boned , skinned chicken breasts, Salt, Pepper, Olive oil and 14 more.. -
Shepherd's Pie
Boneless venison shoulder*, trimmed and cut into 1-inch p... and 25 more.. -
Chicken Cacciatora
Chicken, cut into 8 serving pieces, Salt, Black pepper and 9 more.. -
Sassy Pot Roast
Boneless beef chuck roast (2 lb), Salt, Pepper, Olive oil and 10 more.. -
Spicy Yellow Soybean, Lentil, and Carrot Curry
Olive oil, Chopped onion, Red curry paste and 12 more.. -
Jane's Vegetarian Chili
Olive oil, Chopped onion, Garlic cloves, minced and 11 more.. -
Ginger Lentil Soup
Lentils, rinsed and picked through, Water, Olive oil and 11 more..
Also Try
-
-
-
-
-
-
-
-
Harira (Moroccan Lentil Soup)
Lamb or 1 lb chicken or 1 lb beef, Turmeric, Black pepper and 14 more.. -
Harira (Moroccan Chickpea Soup)
Dried garbanzo beans , soaked overnight and drained (225g) and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
