Coq Au Vin Recipe

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Coq Au Vin
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Ingredients:

Directions:

  1. Heat the oil and half of the butter in a large saucepan and add the bacon and thyme.
  2. Roll the chicken pieces in the seasoned flour. Add them to the pan. Cook for about 3 minutes on each side, until the chicken is golden.
  3. Rub the garlic cloves between your hands to break the skin, then add them to the pan
  4. Add the shallot and onion.
  5. Pour in the wine and season with salt and freshly ground black pepper. Simmer for 40 minutes to an hour, until the chicken starts to fall off the bone.
  6. Carefully remove the chicken, bacon and vegetables with a strainer and transfer them to a serving dish. Return the juices to the heat.
  7. Knead the flour into the remaining butter and add this to the pan, a little at a time, until fully incorporated. Stir constantly until the mixture thickens. Pour over the chicken and serve with boiled or mashed potatoes and good bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.74 Kcal (2766 kJ)
Calories from fat 366.7 Kcal
% Daily Value*
Total Fat 40.74g 63%
Cholesterol 32.25mg 11%
Sodium 362.89mg 15%
Potassium 545.33mg 12%
Total Carbs 27.04g 9%
Sugars 5.85g 23%
Dietary Fiber 2.82g 11%
Protein 14.35g 29%
Vitamin C 6.3mg 11%
Vitamin A 0.2mg 5%
Iron 1.2mg 6%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 186.68 Kcal (782 kJ)
Calories from fat 103.61 Kcal
% Daily Value*
Total Fat 11.51g 63%
Cholesterol 9.11mg 11%
Sodium 102.53mg 15%
Potassium 154.08mg 12%
Total Carbs 7.64g 9%
Sugars 1.65g 23%
Dietary Fiber 0.8g 11%
Protein 4.06g 29%
Vitamin C 1.8mg 11%
Iron 0.3mg 6%
Calcium 23mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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